One event on an unspecified date at 9:00am
Baby Mama Body Bootcamp
Fri 4/14 and Fri 4/28 | 9am-9:45am
Free in the courtyard
no admission required
Brooke Bolek, Certified Pre and Postnatal Corrective Exercise Specialist from Modern Milk will be teaching Baby Mama Body Bootcamp for all ages on April 14 and 28.
Baby Mama Body Bootcamp will take your pre and postnatal fitness to the next level. This class will combine bodyweight exercises with traditional and nontraditional workout moves to increase stamina and work towards your goals of a fit bump or body after baby! We will apply techniques that can relieve pregnancy pains, gain muscle, tone the body and get you ready for everything motherhood throws at you!
*Babies and kids welcome to join and participate! We recommend structured carriers and/or strollers for younger babies.
*Tennis shoes and a mat are recommended.